Coaching Specialties
Processing Resentment
We help you understand the patterns driving your anger and shutdowns so you can communicate more clearly, repair faster, and break the cycles that keep you stuck in the same arguments.
Betrayal and Divorce Recovery
Whether you're healing from infidelity, emotional abuse, or the end of a long-term relationship, we teach you the tools to rebuild trust in yourself, set steadier boundaries, and move forward without losing your sense of self.
Family of Origin and Childhood Wounds
We help you identify the beliefs and communication patterns shaped by your upbringing so you can stop repeating old roles, express your needs more clearly, and relate to family with more stability.
Multicultural and First-Gen Identity Support
For clients navigating the tension between cultural expectations and personal identity, we offer tools for communication, boundary-setting, and bridging generational or cultural gaps in relationships.
Grief and Loss
We help you understand how unspoken or unresolved loss shapes your reactions, relationships, and internal world, and give you tools to process your story with more clarity and steadiness.
Teen and Young Adult Support
We work with teens and young adults on communication skills, emotional regulation, cultural identity, self-worth, and family expectations, especially within first-gen households.
How Coaching Can Change Your Relationships
Communication Tools
We teach you how to communicate with more clarity, steadiness, and intention. You'll learn how to express needs, set limits, and understand the meaning behind your reactions so conversations stop turning into power struggles or shutdowns.
Self-Awareness
We help you identify the patterns that come from your history, such as family dynamics, cultural expectations, and past relationships. When you can track your triggers, you can change the behavior that follows.
Conflict Resolution
We show you how to slow conflict down, name what's actually happening, and respond without escalating. You'll learn practical tools for resolving resentment, rebuilding trust after rupture, and creating more consistent connection.
Communication ~ Empathy ~ Connection
"If we understand the underlying cause of what we think of as bad in someone, instead of being hateful, we will be compassionate."